Nutrition practice with a demonstration kitchen
Good food, realistic plans and a kitchen where you learn to cook
Nutrition consultations for weight loss, sport, type 2 diabetes and pregnancy, with a body composition analysis and a plan you can stick to. On Thursday evenings we cook together in the demonstration kitchen.
Programmes
What we help with
Healthy weight loss
at your own pace, without restrictive diets
Sports nutrition
energy for training and recovery
Type 2 diabetes
meals that keep blood sugar under control, together with your doctor
Pregnancy and breastfeeding
what you and your baby need
Children and teenagers
good habits, without arguments at the table
How we work
From the first consultation to new habits
- 01
Analysis
We measure your body composition and talk about what you eat, how you sleep and how much you move.
- 02
The plan
You receive a meal plan with simple recipes, built around your tastes and your schedule.
- 03
Follow-ups
We meet every two weeks, adjust the plan and answer messages between consultations.
Demonstration kitchen
On Thursday evenings we cook together
Two-hour workshops, with at most eight participants: we cook a full menu and you go home with the recipes and what you have cooked.
- First Thursday of the monthPacked lunches for the office150 lei
- Second ThursdayQuick, filling breakfasts150 lei
- Third ThursdaySnacks for children120 lei
- Last ThursdayA light dinner from seasonal ingredients150 lei
About us
A practice on the third floor, with a real kitchen
The practice is in an office building in the centre, on the third floor. Next to the consulting room we have set up a demonstration kitchen, with a large worktop and eight places, where we hold cooking workshops.
We do not work with miracle diets and we do not ban foods. We start from what you eat now, your schedule and your test results, and make small changes that you can keep.
- 60 minfirst consultation
- 2nutritionists
- 8places at the cooking workshop
- Thursdayevening workshops
Who helps you
Raluca DinuDietitian, weight loss and diabetes
Tudor EneNutritionist, sports nutrition
The names are fictitious, used only in this template.
Packages
Packages
Packages include the consultations, meal plans and messages between consultations. The first consultation can also be booked on its own.
First consultation
body composition analysis and first recommendations
250 lei3-month package
6 consultations, meal plan and adjustments
1,200 leiSport package
4 consultations and a training meal plan
850 lei
| Service | Price |
|---|---|
| Follow-up consultation | 150 lei |
| Online consultation | 200 lei |
| 4-week meal plan | 300 lei |
| Cooking workshop, per person | from 120 lei |
Booking
Book a consultation
Tell us your goal and when you can come; we will call you to confirm.
Online booking is an optional service.
Gallery
From the practice and the kitchen
The demonstration kitchen, with the large worktop 
A bowl of roasted vegetables and chickpeas 
The Thursday evening cooking workshop 
A body composition analysis 
Healthy snacks for the office 
The meal plan, discussed at a consultation
Contact
Contact
Book online or call us. Workshop places must be reserved at least two days in advance.
- Phone0700 000 000
- Emailnutritie@exemplu.ro
- Address3rd floor, 15 Republicii Street, Demo Citythe office building in the centre, with a lift and public parking nearby (fictitious address)
Opening hours
- Monday – Friday
- 9:00 – 19:00
- Thursday
- cooking workshop, 18:30 – 20:30
- Saturday
- online consultations, by appointment
For the first consultation, bring any test results from the last three months, if you have them.
